20 Reasons to Drink Water

1. Nothing can live without water
2. Water is the main source of energy
3. Water generates electrical and magnetic energy inside every cell of the body
4. Water increases the immune system’s efficiency in the bone marrow, where it is formed-and all its mechanisms including its efficiency against cancer
5. Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles as well as their eventual metabolism and assimilation
6. Water transport’s all substances in the body
7. Water increases red blood cell ability to collect oxygen in the lungs
8. Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal
9. Water is the main lubricant in the joint spaces and prevents both arthritis and back pain
10. Water is used in the spinal discs to make them “shock-absorbing water cushions”
11. Water is the best lubricating laxative and prevents constipation
12. Water reduces the risk of heart attack and stroke
13. Water gives power and electrical energy for all brain functions, most particularly thinking
14. Water expands your attention span
15. Water reduces stress, anxiety and depression
16. Water restores normal sleep rhythms
17. Water reduces fatigue
18. Water reverses addictive urges including those for caffeine, alcohol and certain drugs
19. Water reduces the incidence of morning sickness in pregnancy
20. Water prevents the loss of memory as we age. It reduces the risk of Alzheimer’s, Lou Gehrig’s and Parkinson’s disease
(From You’re Not Sick, You’re Thirsty! By F. Batmanghelidj, M.D.)

Drink ½ your weight in oz of water everyday!

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