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Permalink to : Releasing Stress Meditation

 

 
Chronic Inflammation
How Acupuncture Works
Chantelle’s Sleep Tips

National Sleep Foundation Journal

Nutrition Tips
Menu planner
Healthy Habits Questionnaire

28 Day Jumpstart Guide

www.nutragen.com

15 Reasons to Drink Water

5 Minute Workout

Book recommendation: Spark by John Ratey MD

Motivational and practical tips for creating healthy habits and a better life:

Robin Sharma  & Tony Robbins Youtube videos

Cellerciser  – www.cellercise.com

How Stress Affects Your Brain
Buddhist Monks shares his Secrets of Meditation
Health Goal Calendar
Understanding acid, alkaline and the many myths on pH  by Eric Berg

Meditation versus Detention

RELEASING STRESS MEDITATION – FREE DOWNLOAD

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Permalink to : BTSA 2017 Resources List

Does Acupuncture Really Work?

November 7, 2016

Acupuncture works by stimulating specific points on the body (on Pathways called meridians) with extremely thin needles to alleviate pain or help other various health conditions. According to Chinese Medical Theory,  health is a balanced flow of energy called Chi in the body and that pain and other health challenges are due to stagnation or […]

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Nutragen 28 Day Program

October 11, 2016

Nutragen 28 Day Program Guide – 2017

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Chantelle’s Nutrition Tips

October 11, 2016

NUTRITION TIPS   FOOD SUMMARY WHOLE GRAINS or Gluten-free if necessary NUTS, NUT BUTTERS SEEDS SPROUTS LEAN, NATURAL MEATS FRUITS VEGETABLES BEANS    SNACK TIPS (EAT EVERY 2-3 HOURS, CARRY A SMALL COOLER WITH YOU) BOILED EGGS RAW ALMONDS APPLE, PEAR WITH PEANUT BUTTER PROTEIN SHAKE (ASK US ABOUT NUTRAGEN) RAW SUNFLOWER SEEDS WITH RAISINS […]

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Jumpstart Guide by Nutragen

October 11, 2016

JumpStart Guide by Nutragen 2017

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