Identity-Based Habits (excerpt from Atomic Habits) The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a
Paleo Banana Bread Recipe No Grains, No Added Sugar Usually, standard recipes for banana bread are with an insane amount of sugar and flour
Immune Defense Protocol According to Chinese medicine, the lungs do not like cold or dryness. The mucus membranes protect us from the germs. So sip
The holiday season has begun! Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of
Healthy Pumpkin Protein Cookies These soft and chewy oatmeal cookies are full of fall flavors! Sweet pumpkin, warm spices, rich vanilla, indulgent chocolate… And they
Prep Time: 15 min / Cook Time : 15 min / Total Time: 15 min Ingredients: Makes Two (2) Servings 2 NUCO Organic & Non-Gmo Coconut Wrap –
Tips For The Ultimate Green Smoothie Ingredients: Milk– 1 1/2 cup of any nut milk Spinach– 2 cups fully packed Banana– 1 banana (frozen is best)
Blueberry Muffins INGREDIENTS 2 & 1/2 cups almond meal flour 1/2 cup Stevia in the Raw or Erythritol (or any granulated sweetener) 1 & 1/2
Wild Mushroom Beef Stew 1 1/2 pounds Grass Fed Beef Stew Meat or Roast, cut into 1 inch chunks 1/4 Cup Brown Rice All-Purpose Flour 1/2
