Health & Wellness
Dr. Chantelle DeShazer

Timi’s Success Story

Timi Gleason shares her successes to date on the program: “My cholesterol has dropped 90 points since March 18 (70 days).  Today is May 28. 

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Health & Wellness
Dr. Chantelle DeShazer

Want a Good Night’s Sleep?

By Dr. Mercola Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we

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Celebration survival!

The holiday season brings friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our waistlines and

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Mashed Cauliflower recipe

1 medium head cauliflower, trimmed 2 T Light Cream Cheese (Neufchatel) 1/4 C Parmesan/Romano Cheese (can use less if desired) 1 Tablespoon Time Savor Gourmet

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