Chantelle’s Nutrition Tips

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NUTRITION TIPS

 

FOOD SUMMARY

  • WHOLE GRAINS or Gluten-free if necessary
  • NUTS, NUT BUTTERS
  • SEEDS
  • SPROUTS
  • LEAN, NATURAL MEATS
  • FRUITS
  • VEGETABLES
  • BEANS

 

 SNACK TIPS (EAT EVERY 2-3 HOURS, CARRY A SMALL COOLER WITH YOU)

  • BOILED EGGS
  • RAW ALMONDS
  • APPLE, PEAR WITH PEANUT BUTTER
  • PROTEIN SHAKE (ASK US ABOUT NUTRAGEN)
  • RAW SUNFLOWER SEEDS WITH RAISINS
  • CELERY AND ALMOND BUTTER
  • WALNUTS AND DRIED CRANBERRIES
  • TRADER JOES BRUSCHETTA ON WHOLE GRAIN CRACKERS WITH TURKEY

 

PROTEIN

  • LEAN, HORMONE- AND ANTIBIOTIC- FREE MEATS
  • NUTS, NUT BUTTERS
  • SOY FOODS- TEMPEH, MISO ARE BEST
  • SPROUTED SEEDS
  • GRAINS, ESPECIALLY AMARANTH AND QUINOA
  • BEANS AND LEGUMES, ESPECIALLY WHEN EATEN RAW
  • SPIRULINA AND CHORELLA (BLUE-GREEN ALGAE), WHICH ARE OVER 60 PERCENT PROTEIN
  • LOW-FAT, HORMONE-FREE DAIRY (IF NOT SENSITIVE)

 

SHOP AT TRADER JOES, SPROUTS AND WHOLE FOODS FOR HEALTHY SELECTIONS

 

You can google paleo recipes to find healthy, blood sugar stabilizing recipes.

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