Being at a healthy weight is a keep component to living a healthy, happy life. Unfortunately it is challenging to not only lose weight but maintain a healthy weight with all the temptations in our world. I offer programs to help you manage lose weight safely and effectively while at the same time learning healthy habits for lifelong success.





To find out more go to OPTAVIA  and explore all this program has to offer.

To get started:

  1. Call me at 619-325-0771 to discuss your current health situation and your goals
  2. We can then set up your online account and place your first food order
  3. Prior to receiving your Medifast meals, we'll discuss how to prepare for the program
  4. Then you'll start the Take Shape for Life 5 & 1 Program
  5. As you start the program and move toward your ideal body weight we'll be discussing how to establish healthy habits so that when you reach your target weight, you can commence the BeSlim transition phase of the program and keep the weight off forever!


I can be your Health Coach even if you're not a patient of mine, or if live out of town. I can support you at any level you like - my services are optional and free of charge. You can order your foods through my website at Health Coach For Life, take full advantage of the Tools & Resources and even join the online support site for FREE at

Over 15,000 physicians and over 1 million people have experienced this program. It works! My husband and I have experienced fantastic results ourselves, as well as my patients. I am excited to share this path to new level of health with you!

Please call me today at 619-701-8465 or 619-325-0771 to get started now!

Chantelle DeShazer L.Ac.



Dear Chantelle and Dr. Morrison,

WOW! WOW! WOW! I can’t believe how fast and how easy it has been for me to lose weight with the Take Shape for Life Program. At my all time high of 250 pounds I couldn’t walk, climb stairs, or breathe. My hips, knees, and ankles were extremely painful and I needed a CPAP machine to breathe at night due to sleep apnea.

Now 40 pounds lighter I can walk and climb stairs, and my joints are markedly less painful. I now can breathe at night without the constant use of the CPAP machine. I originally started losing weight to put off hip replacement surgery and now I’m sure I will be able to avoid that for some time. I have also been able to reduce my blood pressure medication with my doctor’s approval. Take Shape for Life, supported by chiropractic care and acupuncture have given me my health and life back after years of suffering.

This program is so easy to stick to that I know I will be successful at losing the rest of the weight. I went clothes shopping last night and was thrilled and surprised to find I was three sizes smaller. WHOOPEE!

Thanks a million for all you have done for me!

Janet Buttmann