Health & Wellness
Dr. Chantelle DeShazer

Improve Your Ergonomics

Alongside acupuncture, maintaining proper ergonomics, especially while sitting at a desk, is crucial in preventing and managing neck pain.  Here are some ergonomic improvements you

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Health & Wellness
Dr. Chantelle DeShazer

Cold and Flu Season Protection

The best strategy for avoiding or at least minimizing the effects of getting or managing a cold or flu, is to strengthen your immune system.

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Food & Diet
Dr. Chantelle DeShazer

Acupuncture and Anxiety

Acupuncture is very beneficial in alleviating anxiety and here are just some of the reasons why: Natural Stress Reduction: Acupuncture stimulates the body’s natural relaxation

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Health & Wellness
Dr. Chantelle DeShazer

Relief from Arthritis

Did you know: Arthritis is the No. 1 cause of disability in the U.S. An estimated 50 percent of adults living in the U.S. who are over

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Food & Diet
Dr. Chantelle DeShazer

Paleo Banana Bread

Paleo Banana Bread Recipe No Grains, No Added Sugar   Usually, standard recipes for banana bread are with an insane amount of sugar and flour

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Food & Diet
Dr. Chantelle DeShazer

Blueberry Muffins

Blueberry Muffins INGREDIENTS 2 & 1/2 cups almond meal flour 1/2 cup Stevia in the Raw or Erythritol (or any granulated sweetener) 1 & 1/2

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